Its the new year and everyone is all into getting healthy. I’ve been there, usually it lasts for most people for a month and then when Valentine’s Day hits you are digging face first into a box of candy. “Where did this go wrong?” well a lot people have their whole concept of “healthy” completely confused. Once you know these secrets, you will never have issues with eating again. 

     There are so many mixed messages flying around everyday with healthy foods, healthy exercise and all these ’studies’ contradicting each other. For example, I think eggs have been good and bad for you back and forth at least a few hundred times. I’m not sure if I should boil them or throw them at my worst enemy! What I plan on doing in this blog is collaborating all my knowledge and what has worked for me, and placing it here so that everyone can be educated and understand what healthy choices are. Of course I can’t do this all in one post, so if you have a request, comment me and I will make a post on what you would specifically like to see.